Exercise or Diet Won’t Make You Thin

Abstract

This paper aims to review recent studies on effects of exercise and diet on weight loss and grain. The idea of those studies is that the less one eats or the more one works out, the fitter he/ she becomes. But it doesn’t explain the failure of millions of people who try the same method and fail. Obesity is the new modern pandemic. By studying hunter gatherers, we came to understand that the obesity pandemic isn’t caused by our less mobile lifestyle. By studying the results of different diets and Muslims fasting, we realized that diet solely won’t solve the problem either.